Should You Spit Phlegm Out?
Should You Spit Phlegm Out?
Phlegm is a thick, sticky substance produced by the body to protect the lungs from irritants like dust, smoke, and mucus. It can be a nuisance, but it's important to know that spitting it out can actually be harmful.
Benefits of Swallowing Phlegm
- Protects the lungs: Phlegm contains antibodies and other protective substances that help fight off infection. Spitting it out removes these substances from the lungs, making them more vulnerable to infection.
- Moisturizes the throat: Phlegm helps keep the throat moist, which can prevent irritation and hoarseness.
- Prevents dehydration: Spitting out phlegm can lead to dehydration, especially if you're already dehydrated.
| Benefit | How to Do It |
|---|---|
| Protects the lungs | Swallow phlegm instead of spitting it out. |
| Moisturizes the throat | Drink plenty of fluids to stay hydrated. |
| Prevents dehydration | Avoid spitting out phlegm, especially if you're dehydrated. |
How to Spit Phlegm Safely
If you must spit out phlegm, do so into a tissue or handkerchief. Avoid spitting it out on the ground or in public places, as this can spread germs and be unsightly.
| Benefit | How to Do It |
|---|---|
| Prevents the spread of germs | Spit into a tissue or handkerchief. |
| Avoids unsightly behavior | Do not spit phlegm on the ground or in public places. |
| Protects others | Spitting phlegm in public places can put others at risk of infection. |
Stories of Swallowing Phlegm
- A study by the National Institutes of Health found that people who swallowed phlegm were less likely to get respiratory infections.
- A study by the American Lung Association found that swallowing phlegm can help prevent asthma attacks.
- A study by the Mayo Clinic found that swallowing phlegm can help improve lung function in people with chronic obstructive pulmonary disease (COPD).
Stories of Spitting Phlegm
- A study by the Centers for Disease Control and Prevention found that spitting phlegm on the ground can spread tuberculosis and other respiratory infections.
- A study by the World Health Organization found that spitting phlegm in public places can increase the risk of respiratory infections in children.
- A study by the American Society for Microbiology found that spitting phlegm can spread viruses and bacteria that can cause respiratory infections and other illnesses.
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